Thank you so much. I’m sitting in a parking lot in my car. It’s raining all the windows are fogged up. And it’s very hard for me to walk into the store. To walk into the situation. To walk to my car. To eat. To breathe. A very strange time for me. A very strange time for all of us. I feel particularly unbalanced, reactive, and possessed. By despair, anger, frustration, Exile….(That’s actually the name of one of my parts!). I don’t feel like I am going to make it most days lately. It was amazing and this was right on time for me. Feeling so alone with my thoughts and no one to connect with. I’m not suicidal, but I have those old thoughts that I wish I wasn’t here. But I’m staying here. Don’t worry. A reserved calm has come over me. I have a list of what I need to do. It won’t be hard. That’s a miracle. The miracle of time and Connection. Thank you for helping me connect🌸🐇🪽
Thank YOU so much for reaching back! this is the first time I’ve tried to post an audio piece that’s somewhere between spoken word, and meditation, it’s good to get some kind of response.
I send you and your parts solidarity and an Alice Donut song:
Yes. And I really have to dig to find ones that rolled with me. I have huge sensory sensitivities. What helped me was a steady, relaxing voice. It’s so rare to find meditation with that. You have that voice. I also think I enjoyed it so much because it wasn’t….how do I say it nicely? 🤣 Kitschy, boring, void. Thank you for the 🍩 song. I love them so much.
Thank you so much. I’m sitting in a parking lot in my car. It’s raining all the windows are fogged up. And it’s very hard for me to walk into the store. To walk into the situation. To walk to my car. To eat. To breathe. A very strange time for me. A very strange time for all of us. I feel particularly unbalanced, reactive, and possessed. By despair, anger, frustration, Exile….(That’s actually the name of one of my parts!). I don’t feel like I am going to make it most days lately. It was amazing and this was right on time for me. Feeling so alone with my thoughts and no one to connect with. I’m not suicidal, but I have those old thoughts that I wish I wasn’t here. But I’m staying here. Don’t worry. A reserved calm has come over me. I have a list of what I need to do. It won’t be hard. That’s a miracle. The miracle of time and Connection. Thank you for helping me connect🌸🐇🪽
“Something has come between us….EGG!”
~Alice Donut~
Thank YOU so much for reaching back! this is the first time I’ve tried to post an audio piece that’s somewhere between spoken word, and meditation, it’s good to get some kind of response.
I send you and your parts solidarity and an Alice Donut song:
https://youtu.be/EisUvztcAaw?si=-eSYibXKfIoyBOHY
Yes. And I really have to dig to find ones that rolled with me. I have huge sensory sensitivities. What helped me was a steady, relaxing voice. It’s so rare to find meditation with that. You have that voice. I also think I enjoyed it so much because it wasn’t….how do I say it nicely? 🤣 Kitschy, boring, void. Thank you for the 🍩 song. I love them so much.